The Healing Martial Arts™ (HMA) curriculum is inquiry driven and it integrates principles and practices of traditional Tae Kwon Do, healing Qigong, Positive Coaching, and transformation-based frameworks. The HMA curriculum is based on implicit assumptions of interconnectedness and wholeness, and it gives you a complete workout: physical, mental, spiritual, creative, social, and emotional.
Age:
3
Objectives
: Develop listening skills, enhance gross motor skills, and introduce the concept of “focus”. Gently encourage and support children to feel safe with new activities, and making mistakes.
Wellness Focus
: Physical, Emotional, Creative
Program Length
(Minimum): 6 Weeks
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Ages:
4 - 7
Objectives
: Introduce, develop, and practice focused eyes, mind, and body. Listen to and process complex instructions, develop a sense of accomplishment and pride in self. Develop the voice as a key safety tool. Enhance motor skills, coordination, balance, and flexibility. Develop stress reduction and calming management skills. Start to build a sense of responsibility towards self and others. Distinguish self-discipline.
Wellness Focus
: Physical, Mental, Social, Emotional, Creative,Spirtual
Program Length
(Minimum): 6 Months
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Ages:
8 - 14
Objectives
: Build strength, endurance, agility, coordination, balance, flexibility, control. Develop skills to overcome challenges. Discover, express, and manage emotions and conflict, internal and external. Develop focus and concentration, understand determination, self-discipline, and perseverance. Understand competing against self. Discover goal setting and leadership skills. Build responsibility towards self and others. Build community.
Wellness Focus
: Physical, Mental, Social, Emotional, Creative,Spirtual
Program Length
(Minimum): 6 Months
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Ages:
14 and Up
Objectives
: In addition to objectives outlined in the HMA Junior program; develop awareness of a complete self – body, mind, spirit. Overcome fear, concerns, and disappointment. Master self-care principles for health and vitality. Develop a sense of purpose and generate a vision for being and living wellbeing.
Wellness Focus
: Physical, Mental, Social, Emotional, Creative,Spirtual
Program Length
(Minimum): 6 Months
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