Kids Yoga

*
2.5–7 yrs old
These classes delight and inspire children. Provided by stretch.play.yoga. Find out more…
Focus: Physical, Mental, Spiritual

Cardio KickBoxing

Teens/Adults
Combines agility, coordination, self-defense, and strengthening for an exceptionally well-rounded, calorie burning, intense and fun workout. Taught by experienced martial arts instructors to ensure correct movement, classes include stretching and meditation for stress reduction and relaxation. Get started…
Focus: Physical

Easy Qi™ and Tai Chi Easy™

Adults
Combining gentle movement, breathing, mediation, and self-massage, these classes will enhance vitality, promote relaxation, and build a h2 body. Classes are taught in six week sessions. Get started…
Focus: Physical, Mental, Spiritual

Teenpower

*
Teens
Students learn and practice skills for dealing with verbal attack, peer pressure, and harassment as well as assaults from strangers and acquaintances. Students practice setting boundaries with people they know, de-escalating confrontations, and using full-force self defense tactics on the head-to-toe padded instructor. Provided by Kidpower, Teenpower, Fullpower, International. Find our more and enroll…
Focus: Physical, Mental, Emotional, Social

Fullpower

*
Adults
In this fast-paced program, you have the opportunity to practice protecting yourself from confrontations and simulated assaults, both verbal and physical, in a safe, empowering environment. Provided by Kidpower, Teenpower, Fullpower , International. Find our more and enroll…
Focus: Physical, Mental, Emotional, Social

Family Yoga

*
2–10 and Adult
Through fun partner poses, creative breathing exercises and simple relaxation techniques, parents, caregivers and children create the roots for a longtime practice together. Provided by stretch.play.yoga. Find out more…
Focus: Physical, Mental, Spiritual

Kidpower

*
4–8 and Adult
Kidpower workshops focus on the power children have to think, move, and use their voices in order to stay safe. Provided by Kidpower, Teenpower, Fullpower, International. Find our more and enroll…
Focus: Physical, Mental, Emotional, Social

Parent/Child Fullforce Workshop

*
6–12 and Adult
In this workshop, children and parents learn all of the Everyday Safety Skills together, and children also get the opportunity to learn full-force self-defense skills as well. Provided by KIDPOWER, TEENPOWER, FULLPOWER, International. Find our more and enroll…
Focus: Physical, Mental, Emotional, Social

 

*Hiruko is proud to support the work of organizations and individuals dedicated to wellbeing. These classes are offered by our partners at Hiruko and other locations.