Teens

Cardio KickBoxing

Teens/Adults
Combines agility, coordination, self-defense, and strengthening for an exceptionally well-rounded, calorie burning, intense and fun workout. Taught by experienced martial arts instructors to ensure correct movement, classes include stretching and meditation for stress reduction and relaxation. Get started…
Focus: Physical

Teenpower

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Teens
Students learn and practice skills for dealing with verbal attack, peer pressure, and harassment as well as assaults from strangers and acquaintances. Students practice setting boundaries with people they know, de-escalating confrontations, and using full-force self defense tactics on the head-to-toe padded instructor. Provided by Kidpower, Teenpower, Fullpower, International. Find our more and enroll…
Focus: Physical, Mental, Emotional, Social