Adult Classes

Our classes are dedicated to cultivating wellbeing, developing strong bodies and minds, celebrating creativity and imagination, and building power and confidence. Join us and start your wellness journey.

Healing Martial Arts (HMA) Teens/Adults


Ages:

14 and Up

Objectives

: Develop awareness of a complete self – body, mind, spirit. Overcome fear, concerns, and disappointment. Master self-care principles for health and vitality. Develop a sense of purpose and generate a vision for being and living wellbeing. Also includes all objectives outlined in the HMA Junior program.
Find out more…

Wellness Focus

: Physical, Mental, Social, Emotional, Creative,Spirtual

Program Length

(Minimum): 6 Months
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Cardio KickBoxing


Ages:

Teens/Adults
Combines agility, coordination, self-defense, and strengthening for an exceptionally well-rounded, calorie burning, intense and fun workout. Taught by experienced martial arts instructors to ensure correct movement, classes include stretching and meditation for stress reduction and relaxation.

Focus:

Physical

Schedule:

Monday, Wednesday, and Friday at 9:15AM.

How to start:

Just come in ready to go! Find us on Google Maps!

Have a question?

Get it answered!

Fullpower

*

Ages:

Adults
In this fast-paced program, you have the opportunity to practice protecting yourself from confrontations and simulated assaults, both verbal and physical, in a safe, empowering environment. Provided by Kidpower, Teenpower, Fullpower , International. Find out more and enroll…

Focus:

Physical, Mental, Emotional, Social

Parent/Child Fullforce Workshop

*

Ages:

6–12 and Adult
In this workshop, children and parents learn all of the Everyday Safety Skills together, and children also get the opportunity to learn full-force self-defense skills as well. Provided by KIDPOWER, TEENPOWER, FULLPOWER, International. Find out more and enroll…

Focus:

Physical, Mental, Emotional, Social

Corporate and Community Seminars


By appointment only
Hiruko Wellbeing offers several seminars tailored for communities and business, covering topics such as confidence, focus, productivity, satisfaction, and well-being.
Find out more…

Focus:

Physical, Mental, Emotional, and Social (Varies)

 

*Hiruko is proud to support the work of organizations and individuals dedicated to wellbeing. These classes are offered by our partners at Hiruko and other locations.